Anxiety creep into my being,
that familiar feeling.
I did not let it linger.
I acknowledged it – set it free.
It is what it is.
A pattern that will be repeated,
from time to time.
It is my past.
Yet now my present shapes my reaction.
It is yoga and meditation,
it is a sense of peace
it is knowing how to embrace,
it is setting fear free.
It is clear and ok,
it is exposed,
to be sent on its way
and let peace unfold.
stanley & bear 