life

Emotional exhaustion: striving for perfection…


She was tired. So very tired. And as the moments wore on, she could feel the levels of fatigue rise within her, feeding her anxiety. In an instant, her emotions exploded and poured from her being with the same intensity and fury of lava erupting from a volcano. Words spilled from her mouth. Words that articulated caged feelings that had lay dormant for weeks.

This outpouring of emotion, in such intense form was out of her control, as according to World Health Organisation (WHO), she was experiencing the ‘occupational phenomenon’ known as emotional exhaustion. WHO states emotional exhaustion is on the rise in the workplace, particularly for those whose roles are laden with high expectations and prolonged exposure to stressors, which are defined as a previous traumatic life event or situation.

Further, The Centre for Studies on Human Stress (CSHS), defines a stressor as “anything that causes the release of stress hormones“, which are our bodies natural response to stress and prompts what is colloquially known as our ‘fight or flight response’. The Mayo Clinic states, “stress is often interpreted as a threat to survival. When this happens, it increases the release of stress hormones from your brain, further contributing to your experience of emotional exhaustion.

Jane Leonard from Medical News Today writes that an emotionally exhausted person may appear unusually cynical or pessimistic, and may lose their motivation to perform simple tasks. If an individual is exposed to stressors for a prolonged period, the level of emotional exhaustion rises and they may react with fear, aggression or an uncharacteristic display of emotion. Further, it is important to allow the emotionally exhausted person to express these emotions, as an intense outburst is often an emotive release and as a result of the stressor being eradicated. The Mayo Clinic confirms the latter by saying that once the ‘stressor’ has been removed, “… the amount of stress hormone released is decreased so you are able are able to feel more emotionally balanced...”

So as aspects of her life changed, the intensity of her emotions began to recede and she realised she was okay. 

She realised it was also okay to fill silence with intensity and conviction. It was okay to display caged feelings. It was okay to be vulnerable. 

And it was okay that her emotional explosion appeared erratic and out of character. It was needed and in fact, immensely cathartic. 

Yes, she had been tired, so very tired…

Images: Stanley&Bear Photography

Sources

Mayo Clinic

The Centre for Studies on Human Stress (CSHS)

Healthline

Help Guide

World Health Organisation

BetterUp

Dis-like: how social media feeds into perfectionism

life

With you I was always me…


It’s your birthday soon. You would be turning 92.

I yearn to call, to share, to listen and to speak with the one person who really understood.

For there were no boundaries, no walls and no pretence.

No need to impress, no yearning for approval, no feelings of inadequacy.

With you, I was always me.

Sometimes I lose that woman who shone in your light. The woman who bathed in your wisdom, bathed in your strength. That woman who, in your presence, allowed herself to breathe, to believe, to shine.

I took a drive to the ocean the other day. It was a day you would’ve embraced. For you loved the ocean, particularly on cold, stormy days. You often said that’s when the ocean was really alive.

When waves crashed on hardened sand, and heavy, black clouds weighted the sky with intensity and fury. That was when, you said, the ocean was truly alive.

On those days, when the weather raged, you’d forage for shells, often finding those that hadn’t fallen victim to the endless pounding of fierce waves. You’d always find those that remained whole, pure and as one. A reflection of you perhaps.

The morning after you left, I took a walk by the ocean. The sand was scattered with shards of broken shells, I paused for a moment and at my feet lay a perfect shell. Did you place it there?

I took it home. It now sits in the frame of your picture.

Yes, with you, I was always me…

It’s your birthday soon. Happy 92nd Mum.

I love you. Always.

life

Life’s too short, or is it…?


You’ve heard the old adage: life’s too short to be somewhere, do something, etc etc. Personally that saying has at times been the catalyst to powerful decision making, propelling me onto paths I never expected to walk and moved me in directions that nurtured my soul and nourished my appetite for incredible adventures.

I don’t often voice those 3 words, rather, for me its a feeling, a response to a situation or probably more profoundly a knowing that something within that situation just isn’t right. My body responds negatively. My being tenses and withdraws and there’s an intense feeling of being caged and unable to move. I ponder my emotional and physical response before the feeling envelopes me and urges me to act.

And I do.

In doing so, I’ve come to realise that life truly is too short to spend time pondering or worrying whether you should or shouldn’t be somewhere or be doing something that causes stress. In my experience, if I’ve had to ask myself if life is too short to be where I am, then maybe I’m not meant to be there. And when I have acted, I’ve found myself having some incredible moments. In 10 days, I made a swift decision to move to Taiwan to teach English, in which I made lifelong friends. I accepted a photojournalism job in India where I found myself constantly taking selfies with an hilarious water buffalo whose name was Buff. And I began an 860 kilometre walk across Spain that was one of the most self-reflecting journey’s I’ve ever embarked upon.

Our footprints are meant to be left anywhere and everywhere. So if you do find yourself questioning where you are from an emotional or physical perspective, maybe it’s time to leave your footprint and begin a new journey.

Life really is never too short, maybe it’s just the time spent in one place that is …

life

For Mum: beautiful memories…


She did not use words to voice her excitement, rather, Mum’s excitement was shown through expression. Her smile grew wide and her eyes sparkled like those of a toddler who delighted in the gifts that lay beneath the Christmas tree. Her fingers glided over the electronic buttons embedded in the armrest, and her eyes rested upon the menu that was placed neatly on her seat alongside the amenities pack.

As she began to settle in her Business Class seat on a Qantas flight bound for Frankfurt via Singapore, tears began to glide down her cheeks. She turned toward me and slowly mouthed a simple, ‘thank you’.

I will never forget that moment. She was so happy, so thankful and so excited. I hugged her warmly, then together, we chinked our chilled glasses of champagne, took a long sip and revelled in the moment.

Adjacent to us, my boys then 10 & 12, were excitedly exploring the gadgets, gifts and myriad of entertainment on offer in the expansive seats that made them look very small. And whilst Mum’s excitement was contained, theirs was not, and with every new discovery, squeals of joy permeated through the cabin.

Watching my family’s happiness, I was thankful. Thankful for being a Qantas employee whose benefits included free Business Class tickets to any destination in the world, and thankful that I could share those benefits with those I loved.

I had surprised Mum with the tickets after previously speaking with Dad. He did not want to come, rather, he felt a trip with Mum and my two sons was a perfect idea. Knowing Mum adored Europe, I knew that was the perfect place for us to go, and as I believed, as did Mum that the best experiences were those that happened serendipitously, our itinerary was unplanned. The only sure thing was the month long booking of a hire car that we’d collect on our arrival into Frankfurt Main, and from there, who knew.

Many hours later, with Mum and Rob in the back of our hire car and Max, as self-appointed navigator in the front, we set off through the dark, underground car park in search of the exit. This simple task turned into a laughter filled adventure when the boys spotted a sign with the words Ausfahrt splashed across the vivid, green background. Farting noises and giggles followed and despite discovering it was german for exit, throughout our journey, it was a constant source of amusement for them.

On Christmas morning 2007, with giggles abated, we finally emerged from the darkness to find ourselves immersed in a spectacular, snow filled landscape.

It was indeed a very merry Christmas.

For the next few weeks, the laughter was in abundance and the adventures numerous. You loved that trip and in the years following, you spoke of it often.

Lake Annecy, France

It has now been 14 years since that wonderful adventure, and as today is the anniversary of my first year without you, I felt sharing some of our adventures is a fitting tribute to honour the beautiful, funny, crazy and incredibly loving woman, mother and grandmother that you were.

I’m so grateful for our relationship, so grateful that I was always there for you and so grateful you were always there for me. I’m so happy I took you to Europe, Bali and many other destinations we found ourselves in. So grateful we spent the afternoon of Christmas Day watching the world go by at Mooloolaba beach from the comfort of the car. Dogs on laps, we laughed as you did a running commentary of people strolling by. You loved that. You loved it when we took many leisurely drives through the countryside. We would stop many times to take in the quiet, and simply to be.

Mum, I could write for hours about all the things we did together, and I love that only we shared so many crazy, laughter filled moments.

‘Slipping’ on rainy streets in Singapore, crazy ‘mattress rides’ in France, being the ‘pied piper’ on Austria’s winding roads, sipping vin chaud in quaint bars, and feeling like fugitives in Switzerland. How could we forget Delphine throwing cooking oil on unsuspecting drivers in Germany, then the laughter filled snowmobile rides on France’s glorious snowfields. At home, those endless hours chatting downstairs, whilst Dad sat snoring happily in an adjoining chair. How we laughed when in unison, we would say, ‘Ken/Dad, go to bed…’.

I am so lucky to have so many memories and so many photos of our life together.

I won’t pretend to say I’m not sad, I am, I’m heartbroken knowing I can no longer create memories with you. Yet despite my sadness, I know you were so happy that we were so close and that replaces all my sadness with joy.

Mum, you were my best friend and my greatest support.

I will miss you forever…

dogs, life

Telling Oscar’s story: a healing process…


IF only there were a guidebook that prepared you for the emotional trauma the IVDD journey invokes. Yes, there’s an abundance of information and support out there, however when IVDD invades your reality, confusion, despair and grief wash over you in ways you’d never imagined.

As a dachshund owner for nearly 20 years, I believed I knew enough about IVDD to ensure I’d taken precautions to reduce the probability of this insidious disease entering our home.

I now know that despite my knowledge and preventative measures, IVDD was destined to crash into our lives and the emotional trauma left in its wake had me feeling bereft and at times, inconsolable. I’ve blamed myself, rehashed scenarios of the should’ve, could’ve, but the reality is this, there was simply nothing more I could’ve done to change both mine and Oscar’s life path.

What follows is our IVDD journey and the emotional trauma it forced upon us both.

Oscar came into our lives as an 8-week old, bundle of standard wire-haired fluff. At the time my Dad was an All-Breeds judge, and his contacts in the dog world were varied and vast. As such, Oscar’s breeder was well researched, well known and above all, well respected. Over the years her dogs had very few litters and IVDD was totally absent in her bloodlines. From a background perspective, the chances of Oscar succumbing to IVDD were remote. Of my four dachshunds, Oscar was the one I was least worried about.

On the night of September 15, 2020, Oscar went to bed without showing any sign of pain or discomfort. At 5am the following morning, I woke to see Oscar struggling to get off his bed. I shot out of bed as I thought he was ‘stuck’ on something. A stupid thought I know, but at that moment IVDD did not enter my head, particularly as he did not appear to be in any pain, moreover, he seemed to have his normal, happy disposition. I looked around him and could see no reason for his inability to move – it was only on lifting his back end and have him collapse back onto the ground that panic set in.

I was terrified.  I scooped him into my arms and raced down the stairs and frantically started knocking on my 24-year old son’s door. As the door opened, so did my emotions. I began to sob uncontrollably, and I could barely get the words out. Max was confused, yet somehow managed to understand my garbled mutterings about Oscar being paralysed.  I placed him in the car, and with sobs racking my body, I somehow managed to get him to the emergency vet, 10 minutes later.

After what seemed an interminable wait, it was explained Oscar was Deep Pain Negative and they suspected Stage 5 IVDD. She explained he would be transferred to North Coast Veterinary Service (NCVS) at 0800 and would undergo a CT and MRI to confirm their suspected diagnosis. They brought him out for a hug before asking me to await the surgeon’s call later that morning.

At that point shock had numbed my reality. I was floating in a fog of confusion and concern and all I wanted to do was be with Oscar. I wanted to hold him and comfort him, despite my all-consuming fear. I wanted to take him in my arms and run as far away as possible. Shield us both somehow with the ‘if you can’t see us, then we can’t see you and all of this is just a horrible dream’ approach. Denial was hijacking my thoughts, in all its ugly glory.

As I waited at home for the surgeon to call, I begged my memory to recall the previous nights events. To play a movie in my mind so I could see if it was my fault, if I missed something. I vividly remember him doing his nightly ritual of heading outside to wee, then plodding past the bathroom as I showered. My memory clouds when I attempt to visualise him in his bed, and keeping to my nightly ritual of kissing my boys goodnight before climbing into my own bed. I’m sure I bade them all goodnight, in my usual manner, however not being able to have an absolute recall of that moment, I fear I could’ve missed something. Did he look comfortable, or did his disc explode as he settled on his bed? Was he in pain then? Surely I would’ve known that right? Yet the thought he may have been in pain and suffered through the night was terrifying. I’ve read countless stories about other IVDD cases and majority state there were notable signs, yet Oscar did not display any signs, of that I’m sure.

Later that day, as I met with Dr Nima, a surgeon at North Coast Veterinary Service (NCVS), I felt terrified and lost – just as Oscar would’ve been. And whilst I listened to her heartfelt words confirming Stage 5 IVDD and all the possible complications, tears fell silently, and the helplessness intensified.

She began to speak of progressive myelomalacia (PMM), words I’d not heard before. And as she explained that it presented in only 5% of cases, I felt nausea rise in my throat. My heart raced, yet I did not want to appear weak and vulnerable, so I nodded quietly whilst digging my nails into the palms of my hands in an effort to distract myself from the wave of fear her words triggered. My nails dug harder as she relayed her concerns for Oscar, for in light of his diagnosis, the chances of myelomalacia presenting rose to approximately 30%.

Conservative treatment was not a favourable option, so Oscar was scheduled for surgery later that afternoon; a hemilaminectomy and durotomy for a severe disc extrusion at T13, L1. It was then that Dr Nima revealed the ugliest of truths – IVDD could in fact, be fatal. She reassured me that the possibility of this was slight, yet I needed to be prepared as Oscar’s condition was considered severe. Despite my despair, I appreciated her honesty.  She was kind, empathetic and clearly cared about Oscar’s well-being. I will be forever grateful for her kindness and I cannot fault her care.

Yet as I continued to listen, I felt the nausea rise again. This could not be happening; I’d done all the right things and why my Oscar? My soulmate, my heartdog, my everything. Once again I felt the need to find Oscar and run. Run far, far away.

When I returned home, I couldn’t eat, I couldn’t sleep, and I paced the house not knowing what to do with myself. I couldn’t help him, I couldn’t protect him and now, I couldn’t hold his paw, stroke his silky head and tell him I loved him. He would be scared; he would be confused, and I couldn’t be there to support him. Not being able to be in the surgery with him, or be there when he woke was for me, the epitome of helplessness. My best friend was hurting and there was nothing I could do to ease his fear or alleviate his pain.

When Dr Nima called me later that night telling me Oscar had done really well in surgery, my heart soared. And when I saw him the next morning, I felt so relieved. They said he was doing well and even managed to walk, albeit aided with a specially designed sling to support his back legs and spine. Whilst I felt so happy to see him, he looked despondent and confused. Nurse Tegan reassured me and said he was on heavy painkillers and a little confused with what had occurred.

The following two days showed promise. There were no neurological deficits presenting, he seemed alert, responsive to physio, yet still no response to deep pain stimulus. Dr Nima was hopeful and on Friday, September 18, said he could be expected to go home the following Monday. Nurse Tegan sent me regular texts when I couldn’t be with him. I will always be grateful and thankful for the love and care they showed Oscar. Knowing he was in such caring hands made this traumatic time a touch more bearable.

The following day (Saturday, 72 hours post op), I had a mid-morning call explaining Oscar had deteriorated overnight and was beginning to show signs of ascending myelomalacia.  

I cannot begin to articulate the level of despair I felt at hearing those words. I had spent the last 2 days heavily researching and I knew what this diagnosis signalled.

I hung up and fell to my knees and sobbed inconsolably. I was alone, I had no one to share this pain with and I felt so, so lost. I had experienced loss of incredible magnitude several years earlier when my little girl died from heart disease; at that moment, as I lay weeping, the grief I felt was measurable to losing Meg. That may be hard for many to understand, but Oscar was my everything and the thought of losing him was beyond comprehension.

Over the weekend he continued to deteriorate, as did I from an emotional perspective. I spent hours at the hospital in his crate, lying by his side comforting him in every way. I held him, played music and fed him pieces of chicken and finely diced frankfurts. I felt so helpless and whilst I didn’t realise at the time, the nurses must’ve known he was now palliative as they were so kind.  On the Sunday I spent most of the day lying in his crate with him. The nurses would come by and offer water and biscuits and generally just ask if I was ok.  At one point, one of them gave me a huge hug, which simply allowed the tears to flow more quickly.

By Monday, Oscar had lost the use of his front limbs and was unable to lift his head. Dr Nima said he was not in pain and she assured me he was comfortable.  I clearly remember her saying that even if there was only a 5% chance of him surviving, she would do everything in her power. Yet, deep down, we all knew the reality.  Myelomalacia was fatal. And I’d done enough research to know that after paralysis of the thoracic limbs, which Oscar now had, paralysis of the respiratory muscles would present. I did not want that for him, so I knew I would soon have to say goodbye to my precious Bear. 

Overnight, Oscar deteriorated rapidly and on Tuesday morning, the 22nd of September 2020, I was told our only kind option would be to send him across the rainbow bridge. As per his clinical notes: Oscar has deteriorated overnight with progressive myelomalacia after severe disc extrusion at T13/L1 with flaccid paralysis of both fore and hindlimbs. Panniculus reflex is absent. He is mentally depressed and less responsive than yesterday. I have had a long discussion with his owner and unfortunately advised euthanasia and the owners have accepted this recommendation.

I knew this was coming, yet when those words were spoken, I broke. I was about to lose my precious boy and that was unfathomable. I asked how long we had before myelomalacia would begin to affect his respiratory muscles. I was told maximum 24 hours.

I decided to take him home as we wanted his last hours to be surrounded by those who adored him and in a place he felt safe and loved. I bundled him in my arms and held him close as we drove home. I opened the window and as his head rested against my shoulder, I felt his breath quicken as he tried to sniff the passing air. 

Being in the car was one of his greatest loves and he would sit upright, with ears flapping, nose sniffing and a look of joy on his beautiful face. As we drove home, I made sure he was doing just that and I sensed he knew I was helping him, and I knew in my heart he felt safe.

As I walked inside, Stanley and Eddie walked slowly toward me. I knelt down so they could see their brother and they gently sniffed him before Stanley gave him a slow lick on his face. I sat on the couch and cradled Oscar and noticed his breathing slow as I believed he knew he was home and he finally felt at peace. My heart was breaking, yet I felt comfort in knowing he was home and that in his final hours, he was bathed in love. As the afternoon drew to a close, his breathing became more difficult and we knew it was his time to leave. We had hoped to say goodbye at home, but sadly and despite our best efforts we had to return to NCVS.

Oscar crossed the rainbow bridge at 4.51pm on Tuesday, September 22, 2020. As he crossed, I held him close and through the uncontrollable sobs, I whispered that I would love him forever.

The emotional trauma IVDD invokes is both individual and undeniably painful.

There is no BandAid for the wound it opens, no aspirin for the pain it places in your heart. It simply breaks us in ways we could never imagine.

Many years ago, after the loss of my daughter, I read the words: ‘when tragedy strikes your life you can be one of two things – bitter or better – I choose better…’

Losing Oscar broke me, and I have had moments when I felt I would never recover. On writing his story, in detail, something changed. I realised I had been so lucky to have known him and in knowing my precious Oscar aka Bear, I had become a better person. Yes, his loss is indeed a tragedy, and in moving forward, he would want me to continue to be better, and he would want me to embrace life just as he did: with love, laughter and light.

I will love you forever my precious Bear…

What I discovered in writing about my own emotional trauma was this: it opened the door to healing, and for the first time in the 6 months since Oscar died, I began to feel the wretchedness of his loss easing. There is no doubt the pain is still raw and tears flow randomly, but I also began to fully identify with a passage I read in Ben Moon’s book. He says: “When you lose your canine soul mate, you not only lose the dog that has been your companion and friend through so much, you also have to let go of that chapter of your life, and who you were then. It forces you to grow into what you’ll become, the last parting act of friendship.”  Denali: A Man, a Dog, and the Friendship of a Lifetime

life

A letter to Mum…


It’s 0730, around the time I normally call, and knowing I can no longer continue this mutually enjoyed ritual of ours, one week after you passed is surreal.

In the few weeks leading to you leaving, I knew something wasn’t right: and it was as if you somehow knew your time here was coming to an end. You didn’t speak in a negative voice, for you never complained about your life, on the contrary, you were so happy, particularly these last 7 months. But I believe you somehow knew your stroke was pending, and you were at peace with that. You had completed your journey and now it was time to start another. And as I held your hand last week, I knew you struggled knowing you would soon leave me. I told you I would be ok if you needed to go and my words, I believe, gave you peace.

I didn’t want you to leave, but you were so frustrated at not being able to communicate or move your body. Yet you maintained your humour: pulling faces, poking out your tongue, albeit sideways and we could see the joy in your eyes at knowing those who truly loved you, were there, holding your hand.

You said many times how happy you were. You spoke of your happiness at being so close to me, the boys and the pups. You spoke of how you were now free of fear. Fear that came from worrying if they would find you. Once reassured they couldn’t & wouldn’t, your fear dissipated.

You did not harbour hatred for what they did, rather, you released them from your life without bitterness. We both did. We released those you trusted for deceiving and stealing from you. Yet whilst you were at peace with the deceit, you didn’t forget. Didn’t forget how those who were once family, used your money at whim and depleted your once healthy bank account. Your anger centred more toward the fraudulent use of Dad’s credit card and how they had used his card and spent over $5000. This discovery was painful because we knew Dad felt little for them in his final years. Their lack of communication and lack of visits fuelled his feelings – it hurt him, yet Dad did not allow that hurt to define him. Yet when we were heard ‘S’ claim she was the only daughter who received all his love – oh how we laughed at that Mum, for we knew differently. As he, like you, had released her from his life. Yes, on the rare occasions they were spoken of, their audacity, stupidity and hypocrisy gave us endless entertainment.

Yet we took their deceit for what it was and found their blatant audacity in leaving their digital fingerprint across countless transactions the epitome of stupidity. Such ignorance made it so easy for detectives to find and create a fraud investigation. Pages and pages of transactions showed over a period of 3 years, $30,000 was spent without your consent or knowledge. We wondered why you spent so much on cigarettes when you didn’t smoke, and found it highly amusing that you bought sperm from Seattle. We figured that was for when you found that man your searched for with the E Harmony account you somehow created without internet access. Yet what intrigued and amused us most, was the fact you spent thousands, at age 89 years old, to undergo IVF.

Oh how we laughed at that IVF discovery Mum, we laughed at their blatant ignorance at believing their expenditure of your money would not be discovered. And we rejoiced at knowing it had, knowing they were exposed. Rejoiced that one day, their time will come. You won’t see that now, but it will, even if it does take the detective’s estimate of 8 years to come to court, I will see it through for you.

Most of all we rejoiced at being free, being together and being so, so happy. We forgot about them and simply lived happily. You, just as Dad did, would speak of having 2 daughters and 4 grandchildren. You were not sad at seeing their evil words in emails and how they had stated they wanted nothing more to do with you, conversely, you were at peace with that. Just as Dad had been at peace with their lack of presence in his life.

Whilst sorting through your clothes yesterday, I found a t-shirt you wore often. It reads; No Regrets. You definitely did not have any regrets and I love wearing that t-shirt as it smells of you and that makes me smile.

I’m so grateful for our relationship, so grateful that I was always there for you and so grateful you were always there for me. I’m so happy I took you to Europe, Bali and many other destinations we found ourselves in. So grateful we spent the afternoon of Christmas Day watching the world go by at Mooloolaba beach from the comfort of the car. Dogs on laps, we laughed as you did a running commentary of people strolling by. You loved that. You loved it when we took many leisurely drives through the countryside. We would stop many times to take in the quiet, and simply to be.

Mum, I could write for hours about all the things we did together, and I love that only we shared so many crazy, laughter filled moments.

‘Slipping’ on rainy streets in Singapore, crazy ‘mattress rides’ in France, being the ‘pied piper’ on Austria’s winding roads, sipping vin chaud in quaint bars, and feeling like fugitives in Switzerland. How could we forget Delphine throwing cooking oil on unsuspecting drivers in Germany, then the laughter filled snowmobile rides on France’s glorious snowfields. At home, those endless hours chatting downstairs, whilst Dad sat snoring happily in an adjoining chair. How we laughed when in unison, we would say, ‘Ken/Dad, go to bed…’.

I am so lucky to have so many memories and so many photos of our life together. Ironically, they are now requesting my images – maybe if they’d spent more time in yours and Dad’s company, more frequently, they would have their own images to reflect upon.

I won’t pretend to say I’m not sad, I am, I’m heartbroken knowing I can no longer create memories with you. Yet despite my sadness, I know you were so happy these last months and that replaces all my sadness with joy.

Mum, you were my greatest support.

I will miss you forever…

dogs, life

For Bear Dog…


In life, there is loss. It is painful and it is at times, grossly unfair as some experience great loss while others experience very little. It’s just the way it is.

And if I’m to be honest, thoughts of unfairness hijack my thoughts as of late, there has been many losses, in many forms.

But please understand I’m not writing this from a ‘poor me’ or self-absorbed perspective, quite the contrary. I’m writing this because I find writing to be therapeutic and consoling. I guess in some ways it’s my own personal therapy session. Tapping words onto a screen seems to somehow ease my grief as I discovered the hard way that internalising pain is not conducive to the healing process.

Many years ago I experienced immense loss and rather than express my grief, I internalised it. I wept in private, I didn’t speak of my grief, rather, I spoke of Meg’s death in clinical phrases. I could explain in detail the intricacies of her heart defects and the consequential operations. If you asked, I would tell you. Yet if you asked how I felt, the wall would immediately build. Feelings were off limits.

After keeping my true grief private for 16 years, a small issue sent me spiralling into a breakdown, which thankfully forced formal counselling. From that, I now know internalising grief or pain is detrimental and if you can find a way to unburden if you will, only good things can result.

So I write. And now, I write about the despair and all consuming grief at having lost again, and this time he was one of my best friends and my soulmate.

There are many who may baulk at that last sentence, for my best friend and soulmate was a dog. But to me Oscar aka Bear Dog was my best friend and my soulmate, and his loss is immeasurable for me. And this grief I feel is real, it is intense and at times, it hurts so much, and is comparable to the loss of Meg. That may be hard for some to understand, but that’s okay. Views differ and always will.

But Oscar’s loss has truly broken me.

The following words were written a few days after Oscar’s spinal surgery. I believe a part of me knew I was losing my friend. I tried to fight the negative feelings. I tried to tell myself that he would not be in that 5% who would succumb to myelomalacia, following Grade 5 IVDD, but like Meg, I somehow knew. I knew goodbye was looming on the horizon. I didn’t want to say goodbye, but in my heart, I knew goodbye was coming. And it did.

For Bear Dog

Your morning ritual of waking, shuffling over to the carpet, having a big shake which made your collar jingle, then you’d roll for ages and make your bear sounds:  ah kar kar, before leaping onto the bed, and onto me and showering me with your unique ‘chin chews’.

At breakfast you’d always come into the kitchen and make more Bear noises, voicing your impatience at the time it took for me to make your breakfast. They were unique and so you. Arhharhhh

After eating you’d walk around and check the other bowls, then often you’d go onto the verandah and look at what was happening on the street.

You’d shuffle over to the bean bag and make a leap, it would take a few shuffles before you got your spot.  Then you’d sit like a human and look sideways at me with those beautiful, brown eyes.

The moment I sat down on the couch with my coffee, you’d rush over and ask for help to get on the couch.  You would sometimes do little half jumps and your front paws would tap, tap tap on the floor. Once up, you’d often snort at me if I’m in your way, or if I am in the ‘best’ spot. Yet you always, always would sit directly beside me. I could always feel your gentle breath against my leg.

You would come into the bathroom, peer around the door, see me in the bath/shower and give a short, loud snort before leaving. As if you’re saying pffff, guess I’ll go out here.

You would sit like a human in the front seat of the car, and the joy you’d get from having the window down was pure bliss.  If I put it up, you’d shuffle and the turn your head to look at me and give me the white eye, downward look.

The soccer fields was one of your favourite places, besides the car.  All I’d have to say is run and run and run and run…  and you’d run, then you’d find the best place to roll. The cricket pitch with its fake grass was a favourite.  But if you’d find bird or kangaroo poo, that was the best place for a roll.

You’d always want me to share my breakfast, that was a given. None of the others do, just you.

Down in the backyard you’d always help Stanley search for lizards, then if you got bored with that, you’d find a good digging spot for eating dirt.  If I pulled out the piece of shade cloth, you’d run over, step on it and try to bite it as I pulled you along.  When I stopped pulling, you’d roll and roll; the look of joy on your beautiful face was priceless. It was one of your favourite games.

If I mentioned the car, your ears would prick up and you’d start your Bear noises, and if I put my runners on, well that that was pure bliss and signalled more intensive Bear noises.

You are the one who loved cuddles the most, and I loved running my fingers through your shoulder hair, it was so full and fluffy. And you loved your head being scratched and if you wanted more, you’d raise your front paw, look at me with those eyes and head cast downward and demand more pats.

 You had a funny way of eating.  You would curl your neck, so your ears flopped forward, then you’d sniff, walk around the other side, sniff again, then begin eating. Your way of drinking was unique, I always knew it was you drinking even if I couldn’t see.  There was a rhythm, lop lop, – lop lop lop, – lop lop.

You were and still are one of my greatest loves Bear Dog. You are my bubba, my Bear, my best friend.

Oh Bear, I’m broken, truly broken.

My Bear Bear, I love you so much and I will miss you forever…

life

Saying goodbye…


How do you say goodbye ?

We can rationalise, question, rationalise and question again, but we’re never prepared to say that final goodbye.

Then you realise it is his journey, not yours. Realise you have to let go. Realise it’s time to say goodbye. But it’s okay.

It’s called grieving. It’s called love. It’s called loss.

Bottom line though, my heart is breaking. Breaking into a million pieces. Breaking as though its never been broken before.

You’d think it’d get easier. But it dosen’t. Hurt is hurt, pain is pain, grief is grief.

And there was so much hurt, pain and grief at being told 8 weeks ago that our beloved Simon has a highly aggressive cancer. In the 8 weeks following, we have seen our beautiful boy succumb to this ferocious disease.

Our beautiful Simon aka Big-bigs came into our lives 6 years ago as a happy go lucky 9-year-old dachshund whose attitude was simply divine. He was in need of a new home following a divorce, and from the moment he set his furry paws on our doorstep, we became one and our family was complete.

Over the last 6 years we have been so lucky to have shared our lives with this beautiful, quirky, funny soul. He has lit up our lives and given us so much more than we have given him.

And now it’s time to let him trot, as only Big-bigs does, across the rainbow bridge where his soul will be forever free. Free to dig for bugs hidden deep within the dirt. Free to grumble at any other souls who try to take a favourite toy. Free to bark as loud as he can when playing in the pool.

We will love you forever, special soul. We are broken, but we are so blessed to have shared our lives with you.

Sweet dreams Big-bigs …

life

Home…


We all know the old saying; home is where the heart is, and I’ve always found those words endearing as home can be wherever your heart is happy, irrespective of geography or material possessions.

My heart has been happy living in many spaces, but right now, it is happiest simply being in the space I’ve created over the last 10 years.

So in light of Co-vid19 and its restrictions, spending time at home without visitors has not been a concern. As an empath, I find being in my own home with only my dogs & family as company, gratifying and empowering.

Yesterday restrictions were lifted slightly, allowing up to 5 people to visit your home. These restrictions came at the perfect moment for it was my youngest sons 22nd birthday the previous day. And unlike me, he often prefers the company of his friends, rather than time alone. So with the combination of a birthday and lifted restrictions, he invited 5 of his friends over for a few celebratory beverages, to be shared in front of a fire on a cool May evening.

As twilight descended, I stood for a moment and took in my surroundings.

And as my son’s friends arrived, their joyful chatter and laughter filtered through the garden and the sound warmed my heart. A little later as they settled around the fire, I decided to capture this moment in time, for being a silent observer to that beautiful moment made my heart happy.

Yes, home is definitely where the heart is happy…