life

What is for you won’t go by you…


As my full immersion into practicing mindfulness & yoga enters week 2, I find myself more accepting of situations that may not have had a favourable outcome.

I no longer allow my mind to conjure up negative explanations. Rather, I allow acceptance and remain in the Now. It’s powerful and fuels contentment, peace and a relaxed, unhurried mind.

In my daily yoga practice, I have accepted I am learning and I am celebrating my growth. I am not in a hurry.

This journey is for me, therefore it won’t go by me…

life

Finding your happy place…


It’s a place often sought: some of us find it, some of us don’t.

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If you’re lucky, you’ll find it maybe more than once.

I’ve been lucky.

I’ve found it, yet I’ve also lost it, and as a consequence wasted time trying to find it again.

So what is this illusive happy place? It’s actually very simple.

It’s called being home.

It’s called being with my sons.

It’s called being with my precious, four-legged family, Stanley, Oscar, Simon & Eddie.

It’s called sharing moments with special, loyal friends who never judge my failures, rather, they find ways to have me celebrate them.

It’s called reflecting and feeling grateful to have had an amazing job that allowed me travel the world, to experience special moments, and to have shared those moments with beautiful people.

It’s called being grateful for opportunities presented.

Finding your happy place?

Simply embrace simplicity…